How to Stop Grinding Your Teeth at Night: Tips for Better Sleep and Oral Health
Teeth grinding, also known as bruxism, is a common issue that affects many people, particularly during sleep. It can lead to a host of problems, including tooth damage, jaw pain, headaches, and disrupted sleep. Understanding the causes of bruxism and learning how to manage it can significantly improve your sleep quality and oral health. This comprehensive guide will explore the various aspects of teeth grinding and offer practical tips to help you stop grinding your teeth at night. Understanding Bruxism: Causes and Symptoms What is Bruxism? Bruxism is the medical term for grinding, gnashing, or clenching your teeth. There are two main types of bruxism: Sleep bruxism : Occurs during sleep and is often linked to other sleep disorders. Awake bruxism : Involves clenching or grinding teeth while awake, usually due to stress or anxiety. Common Causes of Teeth Grinding Understanding the root causes of bruxism is crucial for effective treatment. Some common causes include: Stress and Anxiety...